About Nicky

Nicky lives in the beautiful Swainswick valley with her husband Iestyn and daughters Deia and Siena.

Nicky has a BA Honours Degree in Human Movement Studies and MSc in Sports Science and is UK Sport Performance Lifestyle accredited. She has worked in health, fitness and wellness for over 30 years. Key clients have included England Rugby as a Performance Lifestyle adviser and more recently The Premier League and British Swimming as a Professional Skills Mentor. Nicky also worked at the University of Bath as a lecturer, wellness manager and deputy director for Team Bath.

Nicky has practiced all styles of yoga for over 20 years. She is qualified in Hatha, Yin, Restorative and Yoga for menopause having trained with the Bath Yoga Studio and is also a qualified Rainbow Yoga Childrens yoga teacher. Nicky is also a Certified Primordial Sound Meditation teacher having trained with the Chopra Centre in California. As a wellness and yoga teacher Nicky wholeheartedly embraces and actively encourages the concept of holistic wellness via one to one individual sessions or group sessions in her yoga studio near the beautiful city of Bath.

Nicky also hosts bi- annual wellness and yoga retreats to La Residencia in Mallorca - www.deisiewellness.co.uk/mallorca